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By Ann Todhunter Brode
No matter where you are in the journey, you'll learn something about yourself when you stop and ask your body "What is missing?" and "What do you need?"
You've been taking care of yourself for many years. Over time, you've probably learned a fair amount about what works and what doesn't. Each time you encountered an injury, illness, changes, or challenges, you had an opportunity to find out more about your body and fine-tune your self-care.