Massage & Bodywork

Deep Relaxation

Deep Relaxation Massage provides your choice of firm or gentle pressure in an overall massage for wellness, reducing tension and soothing tired muscle tissue. Relaxation is the key to good health. 

Acupressure

Acupressure regulates the spiritual, emotional, mental, and physical harmony of the body using energetic therapies to clear acupressure meridians and physical restrictions. Experience the calming effects of the life force of Qi, and feel more grounded and centered.

Thai Reflexology

Treat your feet with traditional Thai Massage stretches, compressions and acupressure while using warm stones and a Thai acupressure tool to massage and “spooning” the fascia and muscles of the feet, increasing circulation and mobility. Your feet will feel grounded and refreshed.

Pregnancy Massage

Prenatal Massages are designed to accommodate a mother’s changing body and ease the aches and pains of pregnancy. Prenatal Massage is good for all phases of pregnancy, from first trimester to three months after delivery.

Lymphatic Massage

Lymphatic Drainage Massage is a light-touch technique to relieve swelling, pain, and inflammation. It is not intended to release specific knots in muscles, but rather to drain stagnant fluids, detoxify, regenerate tissues, and maintain a healthy immune system. 

Oncology Massage

Reduce stress and manage side effects of treatment such as pain, nausea, and muscle atrophy. We will do an extensive interview to understand your unique medical history and provide a session to address your specific needs and health concerns. 

Reiki

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What Is Reiki?

The awareness that an unseen energy flows through all living things and directly affects the quality of a person's health has been part of the wisdom of many cultures since ancient times. This life energy goes by many names: qi in China, ki in Japan and prana in India. It has also been called orgone energy and elan vital and science refers to it as biofield energy. 

When your life energy is low, it is more difficult to deal with stress; you may not sleep well and you're more susceptible to illness. When your life energy is strong, you feel strong, can more easily deal with stress and are less likely to get sick. Reiki is a technique that increases a person's supply of life energy. 

What Is A Session Like?

Reiki is administered through the hands of a Reiki practitioner with the client lying fully clothed on a massage table. A session usually lasts between 45 minutes to an hour and a half and shorter sessions are also possible. 

The Reiki practitioner places their hands at locations around the head and shoulders, the abdomen and on the legs and feet. Tissue is not not manipulated. The practitioner's hands are simply held at each location, lightly touching or slightly away from the body. Reiki energy flows from the practitioner's hands and into the client's body and energy field. A Reiki session feels like a wonderful glowing radiance that surrounds and fills the client and includes feelings of relaxation, peace and well-being that also promote healing. 

Benefits

Reiki energy allows muscles to relax and increases blood flow to treated areas, which in turn quickens the healing process. Practitioners and clients report help with stress, headaches, insomnia, upset stomach, sprains and other minor conditions. Occasionally, miraculous results are reported. Reiki also promotes psychological healing, including release of anger, fear, worry, sadness and other unhealthy feelings and replaces them with self-worth, confidence and tranquility. 

Use In Hospitals

Reiki is becoming increasingly popular with the medical community, with over 800 hospitals across the U.S. offering Reiki as a standard part of hospital care. A research study at Hartford Hospital in Hartford Connecticut indicates that Reiki improved patient sleep by 86 percent, reduced pain by 78 percent, reduced nausea by 80 percent and reduced anxiety during pregnancy by 94 percent. In addition, nurses report that Reiki helps patients heal faster with less pain, reduces stress and improves mental attitude, improves appetite and reduces the negative side effects of chemotherapy, radiation and other medical procedures. 

Reiki Classes

Classes are available for those wishing to learn how to give Reiki sessions. Reiki is simple and easy to learn; anyone can learn it and there are no prerequisites. Once you've learned, you can give reiki to your-self or to others. Teacher training classes are also available. 

History

Reiki was developed in Japan in 1922 by Mikao Usui and was brought to the West in 1937 by Hawayo Takata. The popularity of Reiki has grown exponentially in the past few decades. A survey conducted in 2007 indicates that in the previous year, 1.2 million adults and 161,000 children in the U.S. received one or more Reiki sessions. 

Tool Box

"Tool Box"

Acupressure, Alternative Healing, Aromatherapy, Ayurveda, Body Reading, Chair Massage, Chakra Healing, Comfort Touch, Complete Decongestive Therapy, Crystal Healing, Deep Tissue, Detoxification, Energy Therapy, Facilitated Stretching, Healing Light, Holistic Health, Homeopathic Medicine, Kinesiology, Lomi Lomi, Manual Lymph Drainage, Myofascia Release, Nutrition, Oncology Massage, Pregnancy Massage, Qi Gong, Reflexology, Reiki, Soft Tissue Release, Spa Treatments, Sports Massage, Stone Massage, Strain Counterstrain, Swedish Massage, Tai Chi, Thai Massage, Therapeutic Massage, Trigger Point Therapy, Tui Na, Yoga, Zen Shiatsu

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